![]() In order to see what your foot pattern is like, just get a piece of cardboard and step on it with wet feet.Ĭheck the imprint when you’re done, and if you see the majority of your foot outline, then you definitely have low arches. When you roll through during the stride to the front of your foot, the large toe and second toe are forced to carry the majority of the weight. ![]() After their heel strikes the ground, it will roll inward at an angle larger than 15°, which makes it difficult for the ankle to stabilize your body and the impact shock to be absorbed inefficiently.
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